All of us have mental Health. This is the key; we want to keep our mental health healthy. Counseling is for those who are concerned about their mental health. Just because you chose to see a therapist does not mean that you buy into the stigma of “you are crazy or sick”. I believe counseling works if you work it.  What I am saying is – you will get out of it what you put into it.  You don’t have to stay sad, angry, depressed, anxious, or suicidal, but it will cost you some effort.  Remember, anything worth having is worth working for.  What thoughts do you want – then think on them – the positive and not the negative. You will begin to walk toward success.  Your thoughts created the environment of your mind and your future. You can disconnect from your environment through what you think and mediate on.  I would love to assist you on your journey to a better and healthier you. I believe you can do anything you put your mind to. The first step you will have to take is to choose.  Yes, everything starts with a choice.  Let me help you start on your way to a better and healthier future.  My motto is: If you can help a person change the way they think and what they say, you can help them change their future.  I am here to help you find solutions to the problem, rather than focusing on the problem. Let’s start today by taking one-step-at-a-time.